5 Great Foods for Healthy Skin

Look at yourself in the mirror. Covering your face and the rest of your body is a fascinating organ which everyone knows as skin. Just like any other organ, the skin requires certain nutrients to stay healthy. These include beta-carotene and different vitamins like vitamin C. So what are some great foods for healthy skin?

Gac Fruit 

This Gac fruit otherwise known as the fruit from heaven works wonders for your skin. One of the best fruits for skin care, the tiny wonder has spectacularly high amounts of beta-carotene and lycopene. Both of these are fantastic promoters of skin health creating, beautiful, flawless skin.     

Photo by XOI, Inc.

Photo by XOI, Inc.

Tomatoes 

This great little red plant is high in many things, but none more important for skin than the vitamin C, beta-carotene, and lycopene. Although lower in lycopene than the Gac fruit, eating tomatoes are still an excellent way to achieve healthy skin.

Photo by https://fthmb.tqn.com

Photo by https://fthmb.tqn.com

Kale

It's a little wonder why kale is everywhere these day when one realizes what it contains. This awesome leafy green has not only vitamin A, but also vitamins C and K. These vitamins reduce dark circles, wrinkles, and keep your face looking wonderful and clear.

Photo by https://fthmb.tqn.com

Photo by https://fthmb.tqn.com

Kiwi

Not only rich in vitamin A, kiwis also have a great amount of vitamin E. Vitamin E is a highly important vitamin for skin care as it fights against free radicals. However, to understand why that is important, one first has to understand what a free radical is. Free radicals, created by things like the sun and pollution, damage the skin. Therefore the kiwis are so important because the vitamin E inside helps to fight those nasty free radicals away.

Photo by https://financialtribune.com

Photo by https://financialtribune.com

Carrots

Just like most of the fruits and vegetables on this list, carrots are high in beta-carotene and vitamin A. These factor wonderfully together to create a beautiful healthy glow.  

Photo by http://dingo.care2.com/

Photo by http://dingo.care2.com/

While these are only a few fruits and vegetables, they are a great way to start eating and drinking for healthy skin as these work fantastically in meals, smoothies, salads, and other dishes or drinks. By eating these five fruits and vegtables you are on your way to continue looking beautiful with your healty skin. 

 

By Elizabeth Pelletier

 

Elizabeth Pelletiergac fruit